health, lifestyle, veterans

Nuts and Seeds – Paleo Snack Ideas Pt 2

In Part 1 we introduced Nuts and Seeds as Paleo Snack Ideas. If you haven’t read it, here’s the link again. This time we cover a few more popular nuts and some seeds as well. Pine nuts Although they are high in PUFA (34.1 grams per 100 grams, again mostly in omega-6
health, lifestyle, veterans

Paleo Snack Ideas

Paleo diets have become all the rage. No matter where you stand on this, you may want to try these paleo snack ideas. This can be a way to ease yourself into eating like a caveman.   First, here’s my main criteria: Tasty – if I don’t like how it tastes, I