In Part 1 we introduced Nuts and Seeds as Paleo Snack Ideas. If you haven’t read it, here’s the link again. This time we cover a few more popular nuts and some seeds as well. Pine nuts Although they are high in PUFA (34.1 grams per 100 grams, again mostly in omega-6
While nuts and seeds can be tasty and convenient paleo snack ideas, what are the trade-offs? Of course, folks with allergies or digestive problems related to consuming nuts are a non-starter. But even without these health issues, there are still a few things to consider such as phytic acid and fat content.