health, lifestyle, veterans

Nuts and Seeds – Paleo Snack Ideas Pt 2

In Part 1 we introduced Nuts and Seeds as Paleo Snack Ideas. If you haven’t read it, here’s the link again. This time we cover a few more popular nuts and some seeds as well. Pine nuts Although they are high in PUFA (34.1 grams per 100 grams, again mostly in omega-6
health, lifestyle, veterans

Nuts and Seeds – Paleo Snack Ideas Pt 1

While nuts and seeds can be tasty and convenient paleo snack ideas, what are the trade-offs? Of course, folks with allergies or digestive problems related to consuming nuts are a non-starter. But even without these health issues, there are still a few things to consider such as phytic acid and fat content.
health, lifestyle, veterans

Thriving Veterans Getting Started

What does it mean to be a thriving veteran? To me it’s not just about financial or career success. Sure, health is also important, of course. But to really thrive.. is to live a life that is fulfilling.. with relationships that are meaningful.. and serving a greater purpose the way we did
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