While nuts and seeds can be tasty and convenient paleo snack ideas, what are the trade-offs? Of course, folks with allergies or digestive problems related to consuming nuts are a non-starter. But even without these health issues, there are still a few things to consider such as phytic acid and fat content.
What does it mean to be a thriving veteran? To me it’s not just about financial or career success. Sure, health is also important, of course. But to really thrive.. is to live a life that is fulfilling.. with relationships that are meaningful.. and serving a greater purpose the way we did