health, lifestyle, veterans

Nuts and Seeds – Paleo Snack Ideas Pt 1

While nuts and seeds can be tasty and convenient paleo snack ideas, what are the trade-offs? Of course, folks with allergies or digestive problems related to consuming nuts are a non-starter. But even without these health issues, there are still a few things to consider such as phytic acid and fat content.
health, lifestyle, veterans

Paleo Snack Ideas

Paleo diets have become all the rage. No matter where you stand on this, you may want to try these paleo snack ideas. This can be a way to ease yourself into eating like a caveman.   First, here’s my main criteria: Tasty – if I don’t like how it tastes, I
health, lifestyle, veterans

Thriving Veterans Getting Started

What does it mean to be a thriving veteran? To me it’s not just about financial or career success. Sure, health is also important, of course. But to really thrive.. is to live a life that is fulfilling.. with relationships that are meaningful.. and serving a greater purpose the way we did