In the middle of the current hurricane craziness, it’s easy to forget that today is 9/11. While that date was once on top of everyone’s mind, it seems to have faded like those painful memories we’d rather forget. Sure, we each have some kind of memories of where we were / what
Yesterday was the 40th anniversary of when George Lucas first took us to a galaxy far, far away. And today is the start of Memorial Day weekend, marking the unofficial start of summer. Of course, we’re often reminded that this holiday isn’t just about barbeques and fireworks. But personally, I’m reminded of
In Part 1 we introduced Nuts and Seeds as Paleo Snack Ideas. If you haven’t read it, here’s the link again. This time we cover a few more popular nuts and some seeds as well. Pine nuts Although they are high in PUFA (34.1 grams per 100 grams, again mostly in omega-6
While nuts and seeds can be tasty and convenient paleo snack ideas, what are the trade-offs? Of course, folks with allergies or digestive problems related to consuming nuts are a non-starter. But even without these health issues, there are still a few things to consider such as phytic acid and fat content.
What does it mean to be a thriving veteran? To me it’s not just about financial or career success. Sure, health is also important, of course. But to really thrive.. is to live a life that is fulfilling.. with relationships that are meaningful.. and serving a greater purpose the way we did